By now you’ll be living in a different body and you are ready to pick up the pace and increase your pulses and intensity of each sculpting exercise. The sculpting exercises can be performed two or three times a week depending on your fitness goals.

The Callanetics Rehab 10-Minute Daily Stretch is designed to improve your general wellbeing in a short routine that can be practiced every day.

A complete one-hour Callanetics workout with Sandra. By moving slowly and mindfully through the class you’ll get some insights into your body and learn something new about it.

Your private session with Sandra where she will guide you through a full-body 50-minute Callanetics workout.

A 50-minute full Callanetics class with Sandra. This routine works the entire body with an additional focus on flattening and toning the abs.

This workout is perfect for beginners. Move slowly and take all the stress out. This is a beautiful and gentle one-hour workout with Sandra. If you’re an experienced Callanetics exerciser this is a great routine for you too. Intensifications are shown for the more advanced student.

One-hour of Callanetics with Sandra. This full-body workout has an extra focus on sculpting and toning the lower body.

Good morning! The sun is up and it’s time for your morning Callanetics workout. A 30-minute session with Sandra to start the day feeling refreshed and energized.

Good evening! This 40-minute workout with Sandra will leave you feeling relaxed and ready for a wonderful night’s sleep.

Haven't exercised for a while? Join Sandra for a great 30-minute workout in her Gold Coast studio.

Join Sandra for her ‘Lots of Legs’ workout. A full 45-minutes of Callanetics exercises that focus intensely on the legs.

Start with this video if you’ve never done a Callanetics Workout before, recovering from illness or injury or lacking energy. Advanced or intermediate students this is also a good one to do for the ‘return to baby’ to master relaxing in to position.

This 20-minute workout with Sandra is designed as a top-up to your regular Callanetics workout. Great for when you are short on time but still want to get a Callanetics session in. This is also the perfect routine to start with if you are new or returning to exercise and don’t yet feel ready for ...

A 25-minute top-up workout with Sandra. The perfect solution for when you are short on time or if you are gradually building up to a full-length Callanetics class.

Sandra’s 30-minute top-up class. Designed to be scattered during your week, these top-up workouts are great to keep your results and keep everything pulled in nice and toned.

A quick 35-minute full-body workout led by Sandra Hanna, featuring all the principal Callanetics moves. Perfect if you are short on time. Also great for beginners or if you are getting back into exercise after a break.

A full 40-minute Callanetics workout with Sandra to target the entire body. With lots of new and also familiar exercises to lift, tone and sculpt your muscles.

Sandra leads this 45-minute full-body Callanetics workout from her Gold Coast studio. Includes variations for students who are beginners or who have never tried Callanetics before.

A great 45-minute Callanetics workout with Sandra. Suitable for all levels, including beginners. With exercises for the whole body to leave you feeling wonderfully toned and lifted.

Sandra is joined by Adelaide for this full 45-minute Callanetics workout. Designed to make you look and feel great.

A 50-minute Callanetics class with Sandra. A full routine with exercises that work every part of the body.

Sandra’s 55-minute full-body Callanetics workout. This routine is suitable for everyone from beginners to advanced. Each of Sandra’s students will be demonstrating for different levels of ability.

This complete one-hour Callanetics workout is led by Sandra from her Gold Coast studio. With exercises to lift and tone your entire body and dramatically improve your posture.

Sandra takes you through a full one-hour Callanetics class in her Gold Coast studio. With both familiar and new exercises to work your entire body.