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By now you’ll be living in a different body and you are ready to pick up the pace and increase your pulses and intensity of each sculpting exercise. The sculpting exercises can be performed two or three times a week depending on your fitness goals.
The Callanetics Rehab 10-Minute Daily Stretch is designed to improve your general wellbeing in a short routine that can be practiced every day.
A complete one-hour Callanetics workout with Sandra. By moving slowly and mindfully through the class you’ll get some insights into your body and learn something new about it.
Your private session with Sandra where she will guide you through a full-body 50-minute Callanetics workout.