All Workouts

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  • Principle Moves with Karen

    A full 40-minute workout with Callanetics Master Teacher, Karen Oliver. Featuring the Principle Moves of the Callanetics technique to shape and tone your body fast and effectively. Karen gives precise instructions to help you perfect the moves and get the very most out of the exercises.

  • Precious Peach

    A quick 15-minute workout with Callanetics Master Teacher, Karen Oliver. Designed to lift and shape the hips and behind with an easy-to-follow, fast routine.

  • Awesome Abs

    A quick 15-minute workout with Master Teacher, Karen Oliver. Designed to deeply target the abs with easy-to-follow exercises. A challenging routine for fast results. Do this quick workout regularly alongside your full Callanetics workouts.

  • Cardio Callanetics

    An energizing rhythmic workout that integrates ballet and yoga into a fluid and continuous low impact session. Includes 30 minutes of low impact cardio followed by 30 minutes of Callanetics toning exercises.

  • 3:FIFTEEN - Workout 1

    No time to do a full Callanetics workout? No problem! We’ve split the routine into three separate 15 minutes workouts to spread throughout your day. A quick 15 minutes in the morning, followed by 15 minutes in the afternoon and 15 minutes in the evening.

  • 3:FIFTEEN - Workout 2

    No time to do a full Callanetics workout? No problem! We’ve split the routine into three separate 15 minutes workouts to spread throughout your day. A quick 15 minutes in the morning, followed by 15 minutes in the afternoon and 15 minutes in the evening.

  • 3:FIFTEEN - Workout 3

    No time to do a full Callanetics workout? No problem! We’ve split the routine into three separate 15 minutes workouts to spread throughout your day. A quick 15 minutes in the morning, followed by 15 minutes in the afternoon and 15 minutes in the evening.

  • Base Workout

    In this 30-minute workout you’re going to learn about one of the most exciting and innovative exercise systems ever created. A simple system designed for fast results. A system that is so powerful, it has become one of the best-selling fitness programs in history. A system that can have an impact...

  • Drop A Dress Size

    A full-length intensive workout with Callanetics Master Teacher, Karen Oliver.

  • Super Callanetics with Karen

    For the flattest abs, the tightest behind and firmest arms and legs imaginable, Super Callanetics is for you! Karen takes your through this unique, advanced workout of deep muscle toning exercises.

  • Quick Maintenance

    When you don’t have time for a full Callanetics workout, maintain your results with this quick 20-minute session with Karen.

  • Principle Moves

    If you're already familiar with the Callanetics books, videos, and classes, these exercises will be delightfully familiar. All of our principle Callanetics moves to ease you into the fabulous world of a tighter, younger figure.

  • 3D Callanetics

    It’s time to go even deeper! Our special 3D Callanetics exercises work the muscles in three dimensions. The third dimension is a rotational and spiralling component, designed to tighten and tone muscles at the very deepest levels.

  • Callanetics

    Now you can actually look ten years younger in ten hours.
    Callan Pinckney, author of the revolutionary best-selling exercise book Callanetics (a perennial New York Times Best-Seller), personally demonstrates her innovative deep muscle exercise technique that can literally shed years off your figu...

  • Callanetics (Shortened Version)

    We've removed all the chat so you can do the same full-length workout in a shorter time.

  • Super Callanetics

    Keep looking 10 years younger with the advanced version of the deep-muscle exercise that gives you a perfect figure - even faster! Callanetics was only the beginning. This supercharged follow-up to the original best-selling exercise video offers an advanced class in the revolutionary deep-muscle ...

  • Beginning Callanetics

    Callan Pinckney, the creator of Callanetics, gives a full hour of clear, complete instructions on how to perform every movement in this 30-minute beginner's routine.

    Unlike other exercise programs that stress hard jerking motions, Beginning Callanetics is a safe, gentle, easy-to-learn routine d...

  • Stomach - Quick Callanetics

    Have you decided it’s time to stop wearing baggy clothes and zip up your jeans without a struggle? I’ve designed this routine just for you to help you achieve that beautiful, strong, flat stomach you’ve always wanted. You’ll be amazed at how fast you can make it happen...

  • Legs - Quick Callanetics

    Do you wince at the phrases “thunder thighs” or “bird legs?” It’s time to do something about it. I’ve designed this routine to help you achieve beautiful, shapely legs, and inner thighs so tight they’re lethal! You’ll be amazed at how fast you can make this happen...

  • Hips & Behind - Quick Callanetics

    Do you want to make your “saddlebags” disappear, and transform that droopy “gooshy” behind into the perfect little peach you’ve always wanted? Then, I’ve designed this routine just for you, and you’ll be amazed at how fast it can happen...

  • AM Callanetics

    The AM Class: Designed to energize your entire day, Callan leads you through a comprehensive 20-minute workout to strengthen and beautify your entire body. From wake-up stretches to target-toning of specific muscles groups, it will make starting your day an exciting experience.

  • PM Callanetics

    The PM Class: This fully relaxing, highly effective 20-minute evening workout utilizes unique deep-muscle Callanetics exercises in a routine that reduces stress while working to rejuvenate and contour all your body’s muscles.

  • Classic Callanetics

    Callan Pinkney, author of the best-selling exercise book Callanetics, personally demonstrates her innovative deep-muscle exercise technique. Featuring a complete 60-minute routine.

    Unlike other exercise programs that stress hard jerking motions. Callanetics is a series of small, gentle, precise ...

  • The Secrets of Callanetics

    Unlock the full potential of your Callanetics workout! Millions of people around the world have already discovered how Callan Pinckney's revolutionary, no-impact Callanetics routines can shed years off your figure - without the back-stressing, body-jarring motions of other workouts.

    Now, The Se...