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Don’t know where to start? Need some help with achieving your health and fitness goals? Try one of our suggested workout schedules. Choose the schedule that is right for you.
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What's your best "FIT"?
STARTING OUT
You're new to exercise, returning to exercise, exercising 0 to 3 months and/or unfamiliar with Callanetics training style
FREQUENT EXERCISER
You have been exercising at least 3 to 6 months and have some experience with toning and conditioning exercises
WANT A CHALLENGE
You have been exercising at least 6 months or more, proficient and have experience with sculpting and conditioning exercises
WHY CHOOSE CALLANETICS?
Callanetics is a proven and highly effective training method, recommended by thousands, who have transformed their bodies, using our layered series of precise movements. Fast and effective.. the ultimate body re-shaping program!
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