Catch-Up Workout
All Workouts
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32m
Haven't exercised for a while? Join Sandra for a great 30-minute workout in her Gold Coast studio.
Up Next in All Workouts
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Lots of Leg
Join Sandra for her ‘Lots of Legs’ workout. A full 45-minutes of Callanetics exercises that focus intensely on the legs.
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Beginner's Workout
Start with this video if you’ve never done a Callanetics Workout before, recovering from illness or injury or lacking energy. Advanced or intermediate students this is also a good one to do for the ‘return to baby’ to master relaxing in to position.
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20 Minutes with Sandra
This 20-minute workout with Sandra is designed as a top-up to your regular Callanetics workout. Great for when you are short on time but still want to get a Callanetics session in. This is also the perfect routine to start with if you are new or returning to exercise and don’t yet feel ready for ...
