Beginner's Workout
All Workouts • 1h 27m
Start with this video if you’ve never done a Callanetics Workout before, recovering from illness or injury or lacking energy. Advanced or intermediate students this is also a good one to do for the ‘return to baby’ to master relaxing in to position.
Up Next in All Workouts
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20 Minutes with Sandra
This 20-minute workout with Sandra is designed as a top-up to your regular Callanetics workout. Great for when you are short on time but still want to get a Callanetics session in. This is also the perfect routine to start with if you are new or returning to exercise and don’t yet feel ready for ...
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25 Minutes with Sandra
A 25-minute top-up workout with Sandra. The perfect solution for when you are short on time or if you are gradually building up to a full-length Callanetics class.
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30 Minutes with Sandra
Sandra’s 30-minute top-up class. Designed to be scattered during your week, these top-up workouts are great to keep your results and keep everything pulled in nice and toned.
