Watch this video and more on Callanetics TV
Good evening! This 40-minute workout with Sandra will leave you feeling relaxed and ready for a wonderful night’s sleep.
Haven't exercised for a while? Join Sandra for a great 30-minute workout in her Gold Coast studio.
Join Sandra for her ‘Lots of Legs’ workout. A full 45-minutes of Callanetics exercises that focus intensely on the legs.
Start with this video if you’ve never done a Callanetics Workout before, recovering from illness or injury or lacking energy. Advanced or intermediate students this is also a good one to do for the ‘return to baby’ to master relaxing in to position.