Feel the connection between mind and body as Adelaide’s take you through this extended 70-minute Callanetics session.

Callan Pinckney, the creator of Callanetics, gives a full hour of clear, complete instructions on how to perform every movement in this 30-minute beginner's routine.

Unlike other exercise programs that stress hard jerking motions, Beginning Callanetics is a safe, gentle, easy-to-learn routine d...

A 50-minute full Callanetics class with Sandra. This routine works the entire body with an additional focus on flattening and toning the abs.

Enhance your strength, balance, and posture with this focused Callanetics session using a mini ball. Through precise, controlled movements, the mini ball targets deep muscles, helping to tone, lengthen, and sculpt your body. Gentle on the joints but highly effective, this workout is perfect for i...

Experience the power of Callanetics with just a chair and your body! In this 40-minute session, Master Teacher Karen guides you through precise, focused movements designed to deeply tone muscles, improve posture, and increase flexibility. This Chair Workout is perfect for those seeking a highly e...

Callan Pinkney, author of the best-selling exercise book Callanetics, personally demonstrates her innovative deep-muscle exercise technique. Featuring a complete 60-minute routine.

Unlike other exercise programs that stress hard jerking motions. Callanetics is a series of small, gentle, precise ...

A 50-minute Callanetics class with Sandra. A full routine with exercises that work every part of the body.

Sandra’s 55-minute full-body Callanetics workout. This routine is suitable for everyone from beginners to advanced. Each of Sandra’s students will be demonstrating for different levels of ability.

This complete one-hour Callanetics workout is led by Sandra from her Gold Coast studio. With exercises to lift and tone your entire body and dramatically improve your posture.

Sandra takes you through a full one-hour Callanetics class in her Gold Coast studio. With both familiar and new exercises to work your entire body.

Join Sandra for her ‘Lots of Legs’ workout. A full 45-minutes of Callanetics exercises that focus intensely on the legs.