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A flowing 40-minute Callanetics workout with Adelaide, designed to effectively shape and tone your entire body
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Upper Body Focus
A 50-minute intermediate/advanced Callanetics workout with Adelaide, focusing on the upper body.
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One Hour with Adelaide
Adelaide guides you through a full one-hour Callanetics workout. With plenty of detailed instructions, this routine will challenge your body with our highly effective Callanetics moves and concepts.
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