Callan Pinckney, the creator of Callanetics, gives a full hour of clear, complete instructions on how to perform every movement in this 30-minute beginner's routine.
Unlike other exercise programs that stress hard jerking motions, Beginning Callanetics is a safe, gentle, easy-to-learn routine designed especially for the beginner. If you have never exercised before or if you are trying to get back into a regular routine, Beginning Callanetics has been developed so you can learn the fundamentals of Callanetics at your own pace.
Callanetics is a series of small, gentle, precise motions consistently applied that quickly tighten hips, buttocks, inner and outer thighs, flatten the tummy, lift the bust, firm underarms, tone the entire body and dramatically improve your posture. Featuring exercises for every part of the body, Beginning Callanetics also includes a special bonus section of exercises to improve and strengthen your back.
Up Next in 40 Minutes & Over
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Mini Ball Workout
Enhance your strength, balance, and posture with this focused Callanetics session using a mini ball. Through precise, controlled movements, the mini ball targets deep muscles, helping to tone, lengthen, and sculpt your body. Gentle on the joints but highly effective, this workout is perfect for i...
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Chair Workout
Experience the power of Callanetics with just a chair and your body! In this 40-minute session, Master Teacher Karen guides you through precise, focused movements designed to deeply tone muscles, improve posture, and increase flexibility. This Chair Workout is perfect for those seeking a highly e...
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