A 50-minute full Callanetics class with Sandra. This routine works the entire body with an additional focus on flattening and toning the abs.
Up Next in 40 Minutes & Over
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Mini Ball Workout
Enhance your strength, balance, and posture with this focused Callanetics session using a mini ball. Through precise, controlled movements, the mini ball targets deep muscles, helping to tone, lengthen, and sculpt your body. Gentle on the joints but highly effective, this workout is perfect for i...
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Chair Workout
Experience the power of Callanetics with just a chair and your body! In this 40-minute session, Master Teacher Karen guides you through precise, focused movements designed to deeply tone muscles, improve posture, and increase flexibility. This Chair Workout is perfect for those seeking a highly e...
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Classic Callanetics
Callan Pinkney, author of the best-selling exercise book Callanetics, personally demonstrates her innovative deep-muscle exercise technique. Featuring a complete 60-minute routine.
Unlike other exercise programs that stress hard jerking motions. Callanetics is a series of small, gentle, precise ...
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