A 50-minute intermediate/advanced Callanetics workout with Adelaide, focusing on the upper body.

A flowing 40-minute Callanetics workout with Adelaide, designed to effectively shape and tone your entire body

Spend 40 minutes with Adelaide as she takes you through this ab-focused Callanetics workout.

A 30-minute Callanetics workout with Adelaide that targets the entire body.

It’s just you and Adelaide for this intimate 35-minute Callanetics workout.

Join Adelaide and her students, Andrea and Julie for a comprehensive 40-minutes Callanetics workout.

Adelaide guides you through a full one-hour Callanetics workout. With plenty of detailed instructions, this routine will challenge your body with our highly effective Callanetics moves and concepts.

Feel the connection between mind and body as Adelaide’s take you through this extended 70-minute Callanetics session.