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In this 10 minute workout we attack the entire mid-section – the front, the sides and the back – adding a unique twist to classic Callanetics exercises.
This quick 10-minute workout targets the thighs, hips and rear to deliver results below the belt.
In less than 20 minutes Thiago takes you through an entire Callanetics routine to help maintain your results on those days you are short on time or not up for the full-length workout.
A complete 30-minute Callanetics workout led by Adelaide. Get inspired and uplifted by the stunning beach setting. Featuring lots of new moves alongside tried-and-tested favorites.