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40 Minutes with Adelaide
All Workouts
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41m
Join Adelaide and her students, Andrea and Julie for a comprehensive 40-minutes Callanetics workout.
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Adelaide guides you through a full one-hour Callanetics workout. With plenty of detailed instructions, this routine will challenge your body with our highly effective Callanetics moves and concepts.
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70 Minutes with Adelaide
Feel the connection between mind and body as Adelaide’s take you through this extended 70-minute Callanetics session.
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The History of Callanetics
