Popular Programs
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Callanetics
Now you can actually look ten years younger in ten hours.
Callan Pinckney, author of the revolutionary best-selling exercise book Callanetics (a perennial New York Times Best-Seller), personally demonstrates her innovative deep muscle exercise technique that can literally shed years off your figu... -
Cardio Callanetics
An energizing rhythmic workout that integrates ballet and yoga into a fluid and continuous low impact session. Includes 30 minutes of low impact cardio followed by 30 minutes of Callanetics toning exercises.
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3:FIFTEEN - Workout 1
No time to do a full Callanetics workout? No problem! We’ve split the routine into three separate 15 minutes workouts to spread throughout your day. A quick 15 minutes in the morning, followed by 15 minutes in the afternoon and 15 minutes in the evening.
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Quick Maintenance
When you don’t have time for a full Callanetics workout, maintain your results with this quick 20-minute session with Karen.
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Drop A Dress Size
A full-length intensive workout with Callanetics Master Teacher, Karen Oliver.
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4 itemsCallanetics Tone Zone
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Get into ‘The Zone’ with this brand-new program using Callanetics simple, yet focused exercises which have helped individuals successfully firm and re-shape their bodies for decades. Each ‘Zone’ targets a different part of your body. Our on-screen Pulse Meter keeps you on track. You don’t need mo...
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4 itemsCallanetics Core Assets
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Fire up the deep torso muscles to heat up your core, the muscles that wrap around your center as you challenge and re-define your hips, legs, rear, midsection and upper body. CALLANETICS is a proven and highly effective training method, recommended by thousands, who have transformed their bodies ...
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6 itemsCallanetics Countdown
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Welcome to the Callanetics Countdown. This is your 30-day program designed to get your body in great shape, quickly and effectively.
Callanetics is a series of stretching and contracting exercises that activate the body’s largest muscles groups, using tiny, gentle, precise movements, called pul...
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Body Beautiful
Sandra Hanna presents this 40-minute routine designed to shape and tone your entire body, quickly and safely. Includes new spiralling and rotating movements to work the muscles even deeper.
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4 itemsCallanetics Rehab
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Welcome to Callanetics Rehab. Join Sandra Hanna as she gently guides you through the process of restoring your body to its youthful shape. If you have never exercised before or if you are trying to get back into a regular routine, this is the video series for you.
Callan Pinckney created her orig... -
2 itemsCallanetics Wake Up / Wind Down
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A firm, shapely body in just minutes a day awaits you with Callanetics Wake Up/Wind Down. Featuring two short daily routines that shape up and strengthen your entire body, you'll be energized in the morning, completely relaxed in the evening and look and feel great 24 hours a day. These gentle, n...
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5 itemsCallanetics Express
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Maximum results...minimum time! Now you can re-shape your figure with no-impact, completely safe exercises in only minutes a day. Callanetics is a series of small, gentle, precise motions consistently applied that activate your body's largest, most powerful muscles to quickly and dramatically imp...
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Pure Callanetics
A fabulous figure is only hours away... This PURE CALLANETICS routine will shed years off your figure. By regularly following this simple program, the body you always dreamed of can be yours in no time. Optimum body-shaping results. Increase energy levels, reduce stress. Fast, safe, no-impact rou...
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Callanetics Extreme
The next step to a perfect figure! For the flattest stomach, the tightest behind and the firmest arms and legs imaginable, Callanetics Extreme is for you! This supercharged class in the revolutionary deep muscle exercise can give you the body you have always wanted in only minutes a day. Callanet...
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Basics
Callanetics Basics is a safe, gentle, easy-to-learn routine designed especially for the beginner. If you have never exercised before or if you are trying to get back into a regular routine, Callanetics Basics has been developed so you can learn the fundamentals of Callanetics at your own pace. Ca...
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Below The Belt
This quick 10-minute workout targets the thighs, hips and rear to deliver results below the belt.
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Quick to the Core
In this 10 minute workout we attack the entire mid-section – the front, the sides and the back – adding a unique twist to classic Callanetics exercises.
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Rainy Day Maintenance
In less than 20 minutes Thiago takes you through an entire Callanetics routine to help maintain your results on those days you are short on time or not up for the full-length workout.
