Popular Programs

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  • Callanetics Sunrise

    Give your body a new wake-up call! Callanetics Sunrise/Sunset is our two-part workout, with an energising 20-minute workout for the morning and a relaxing 20-minute for the evening. Join Karen as she leads you through the unique Callanetics moves that can shape up and strengthen your entire body.

  • Callanetics Sunset

    Give your body a new wake-up call! Callanetics Sunrise/Sunset is our two-part workout, with an energising 20-minute workout for the morning and a relaxing 20-minute for the evening. Join Karen as she leads you through the unique Callanetics moves that can shape up and strengthen your entire body.

  • Awesome Abs

    A quick 15-minute workout with Master Teacher, Karen Oliver. Designed to deeply target the abs with easy-to-follow exercises. A challenging routine for fast results. Do this quick workout regularly alongside your full Callanetics workouts.

  • Principle Moves with Karen

    A full 40-minute workout with Callanetics Master Teacher, Karen Oliver. Featuring the Principle Moves of the Callanetics technique to shape and tone your body fast and effectively. Karen gives precise instructions to help you perfect the moves and get the very most out of the exercises.

  • Precious Peach

    A quick 15-minute workout with Callanetics Master Teacher, Karen Oliver. Designed to lift and shape the hips and behind with an easy-to-follow, fast routine.

  • Callanetics

    Now you can actually look ten years younger in ten hours.
    Callan Pinckney, author of the revolutionary best-selling exercise book Callanetics (a perennial New York Times Best-Seller), personally demonstrates her innovative deep muscle exercise technique that can literally shed years off your figu...

  • Drop A Dress Size

    A full-length intensive workout with Callanetics Master Teacher, Karen Oliver.

  • Base Workout

    In this 30-minute workout you’re going to learn about one of the most exciting and innovative exercise systems ever created. A simple system designed for fast results. A system that is so powerful, it has become one of the best-selling fitness programs in history. A system that can have an impact...

  • Callanetics Countdown

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    Welcome to the Callanetics Countdown. This is your 30-day program designed to get your body in great shape, quickly and effectively.

    Callanetics is a series of stretching and contracting exercises that activate the body’s largest muscles groups, using tiny, gentle, precise movements, called pul...

  • 3:FIFTEEN - Workout 1

    No time to do a full Callanetics workout? No problem! We’ve split the routine into three separate 15 minutes workouts to spread throughout your day. A quick 15 minutes in the morning, followed by 15 minutes in the afternoon and 15 minutes in the evening.

  • Cardio Callanetics

    An energizing rhythmic workout that integrates ballet and yoga into a fluid and continuous low impact session. Includes 30 minutes of low impact cardio followed by 30 minutes of Callanetics toning exercises.

  • Beginning Callanetics

    Callan Pinckney, the creator of Callanetics, gives a full hour of clear, complete instructions on how to perform every movement in this 30-minute beginner's routine.

    Unlike other exercise programs that stress hard jerking motions, Beginning Callanetics is a safe, gentle, easy-to-learn routine d...

  • Quick Maintenance

    When you don’t have time for a full Callanetics workout, maintain your results with this quick 20-minute session with Karen.

  • Callanetics Tone Zone

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    Get into ‘The Zone’ with this brand-new program using Callanetics simple, yet focused exercises which have helped individuals successfully firm and re-shape their bodies for decades. Each ‘Zone’ targets a different part of your body. Our on-screen Pulse Meter keeps you on track. You don’t need mo...

  • Callanetics Core Assets

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    Fire up the deep torso muscles to heat up your core, the muscles that wrap around your center as you challenge and re-define your hips, legs, rear, midsection and upper body. CALLANETICS is a proven and highly effective training method, recommended by thousands, who have transformed their bodies ...

  • Body Beautiful

    Sandra Hanna presents this 40-minute routine designed to shape and tone your entire body, quickly and safely. Includes new spiralling and rotating movements to work the muscles even deeper.

  • Callanetics Rehab

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    Welcome to Callanetics Rehab. Join Sandra Hanna as she gently guides you through the process of restoring your body to its youthful shape. If you have never exercised before or if you are trying to get back into a regular routine, this is the video series for you.
    Callan Pinckney created her orig...

  • Callanetics Wake Up / Wind Down

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    A firm, shapely body in just minutes a day awaits you with Callanetics Wake Up/Wind Down. Featuring two short daily routines that shape up and strengthen your entire body, you'll be energized in the morning, completely relaxed in the evening and look and feel great 24 hours a day. These gentle, n...

  • Callanetics Express

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    Maximum results...minimum time! Now you can re-shape your figure with no-impact, completely safe exercises in only minutes a day. Callanetics is a series of small, gentle, precise motions consistently applied that activate your body's largest, most powerful muscles to quickly and dramatically imp...

  • Pure Callanetics

    A fabulous figure is only hours away... This PURE CALLANETICS routine will shed years off your figure. By regularly following this simple program, the body you always dreamed of can be yours in no time. Optimum body-shaping results. Increase energy levels, reduce stress. Fast, safe, no-impact rou...

  • Callanetics Extreme

    The next step to a perfect figure! For the flattest stomach, the tightest behind and the firmest arms and legs imaginable, Callanetics Extreme is for you! This supercharged class in the revolutionary deep muscle exercise can give you the body you have always wanted in only minutes a day. Callanet...

  • Basics

    Callanetics Basics is a safe, gentle, easy-to-learn routine designed especially for the beginner. If you have never exercised before or if you are trying to get back into a regular routine, Callanetics Basics has been developed so you can learn the fundamentals of Callanetics at your own pace. Ca...

  • Below The Belt

    This quick 10-minute workout targets the thighs, hips and rear to deliver results below the belt.

  • Quick to the Core

    In this 10 minute workout we attack the entire mid-section – the front, the sides and the back – adding a unique twist to classic Callanetics exercises.