Join Master Teacher Karen for a 35-minute Callanetics Barre-Less Workout that delivers the signature strength, toning, and deep muscle activation of Callanetics—all without a barre. This low-impact yet highly effective session focuses on precise, small movements to reshape your body, improve posture, and enhance flexibility. Whether you're at home or on the go, this barre-free approach offers the same transformative benefits, helping you build strength from the inside out. Perfect for all fitness levels, no equipment required—just a mat and your dedication.
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Chair Workout
Experience the power of Callanetics with just a chair and your body! In this 40-minute session, Master Teacher Karen guides you through precise, focused movements designed to deeply tone muscles, improve posture, and increase flexibility. This Chair Workout is perfect for those seeking a highly e...
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Callanetics Sunrise
Give your body a new wake-up call! Callanetics Sunrise/Sunset is our two-part workout, with an energising 20-minute workout for the morning and a relaxing 20-minute for the evening. Join Karen as she leads you through the unique Callanetics moves that can shape up and strengthen your entire body.
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Callanetics Sunset
Give your body a new wake-up call! Callanetics Sunrise/Sunset is our two-part workout, with an energising 20-minute workout for the morning and a relaxing 20-minute for the evening. Join Karen as she leads you through the unique Callanetics moves that can shape up and strengthen your entire body.
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