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  • Callanetics Extreme

    The next step to a perfect figure! For the flattest stomach, the tightest behind and the firmest arms and legs imaginable, Callanetics Extreme is for you! This supercharged class in the revolutionary deep muscle exercise can give you the body you have always wanted in only minutes a day. Callanet...

  • Countdown: 1

    Days 1 to 5 YOU ARE BEGINNING a very exciting adventure – you’re going to discover your body! For the first few days concentrate on getting the details right, even if the exercises seem awkward or difficult at first. We call this the preparation stage. You’ll learn the basics of Callanetics and s...

  • Countdown: 2

    Days 6 to 15 YOUR BODY UNDERSTANDS the way your muscles are working and why. You are more familiar with the exercises and are starting to feel your muscles working deeply, tightening and pulling up. Keep going, and very soon you’ll be able to see the difference in the mirror.

  • Countdown: 3

    Days 16 to 30 CONGRATULATIONS! YOU’VE LEARNED to appreciate what an impact these tiny motions can have on your stomach, legs, hips and buttocks. Level 3 is the most intense phase of the Callanetics Countdown. This is where the most dramatic changes to your body can be made. It won’t be easy, but ...

  • Countdown: 3 Extended Version

    Looking for an even bigger challenge? Try this extended version of our Level 3 workout with extra exercises.

  • 20-Minute Maintenance

    Haven’t got the time for a full workout? Try this quick maintenance routine to maintain your results in only 20 minutes.

  • All About Your Legs

  • All Out Core

    Target your entire torso with both isolated and dynamic movements that whittle your midsection to give you a strong foundation and sleek, strong, toned abs!

  • Total Body

    The perfect workout to blast your way to a stronger and more toned you! Hit your lower body, upper body and core, using precision sculpting techniques to zero in and give you the sleek, defined results you want.

  • LRC: Legs/Rear/Core

    This shape-up program gives you super-effective toning at its best. Hit those body parts you want defined, firm and red-carpet worthy to keep YOU body confident all year long!

  • Upper Body Sculpt & Core

    Unique exercises challenge your body; a refreshing way to tone and define your arms, chest, shoulders and back, with focus on your midsection in every exercise. Get it done, all in only 10 minutes!

  • Callanetics Wind Down

    This relaxing evening workout utilizes unique deep-muscle Callanetics exercises in a routine that reduces stress while working to rejuvenate and contour all your body's muscles.

  • Abs Express

    12 minutes of express ab exercises to give you that beautiful, strong, flat stomach you’ve always wanted.

  • Lower Body Express

    25 minutes of targeted exercises for the legs, hips and behind.

  • Full Body Express

    An express routine for the entire body in only 17 minutes.

  • Stretch Express

    Get long and lean with 18 minutes of Callanetics stretches.

  • Upper Body Sculpt

    Our challenging 15-minute routine for the upper body using resistance stretch bands.

  • Basics

    Callanetics Basics is a safe, gentle, easy-to-learn routine designed especially for the beginner. If you have never exercised before or if you are trying to get back into a regular routine, Callanetics Basics has been developed so you can learn the fundamentals of Callanetics at your own pace. Ca...

  • Callanetics Wake Up

    Designed to energize your entire day, a comprehensive 20-minute workout to strengthen and beautify your entire body. From wake-up stretches to target-toning of specific muscles groups, it will make starting your day an exciting experience.

  • Learn The Moves - Super Callanetics

    This is not a workout. Use these detailed instructions to learn the exercises before starting the class.

  • 25-Minute Maintenance

    Callan says: This is my answer to the time problems facing today's busy person. I first designed it for my students who travel and don't have time for one-hour workouts. Once students have completed a program of classes and have their bodies looking the way they want them to, they often adopt thi...