Part 1 of our Morning/Evening Callanetics series. In this morning workout, we focus on waking up your muscles, building strength, and setting your posture for the day ahead.
Up Next in Quick Workouts
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Band Workout
Tone, lengthen, and strengthen with this quick yet powerful Callanetics workout using a resistance band. In just 25 minutes, you’ll sculpt lean muscles, improve posture, and increase flexibility through precise, gentle movements. The resistance band adds an extra challenge, helping you activate d...
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30 Minutes with Karen
"30 Minutes with Karen" is a dynamic Callanetics workout featuring fresh moves and new challenges designed to deepen your practice. This focused 30-minute session targets deep muscles to help tone, sculpt, and lengthen the body with precision and control. Ideal for all levels looking to tone up, ...
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Quick to the Core
In this 10 minute workout we attack the entire mid-section – the front, the sides and the back – adding a unique twist to classic Callanetics exercises.
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