"30 Minutes with Karen" is a dynamic Callanetics workout featuring fresh moves and new challenges designed to deepen your practice. This focused 30-minute session targets deep muscles to help tone, sculpt, and lengthen the body with precision and control. Ideal for all levels looking to tone up, build strength, improve posture, and increase body awareness.
Up Next in Quick Workouts
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Quick to the Core
In this 10 minute workout we attack the entire mid-section – the front, the sides and the back – adding a unique twist to classic Callanetics exercises.
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Below The Belt
This quick 10-minute workout targets the thighs, hips and rear to deliver results below the belt.
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Upper Body Sculpt & Core
Unique exercises challenge your body; a refreshing way to tone and define your arms, chest, shoulders and back, with focus on your midsection in every exercise. Get it done, all in only 10 minutes!
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