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In this 10 minute workout we attack the entire mid-section – the front, the sides and the back – adding a unique twist to classic Callanetics exercises.
This quick 10-minute workout targets the thighs, hips and rear to deliver results below the belt.
Unique exercises challenge your body; a refreshing way to tone and define your arms, chest, shoulders and back, with focus on your midsection in every exercise. Get it done, all in only 10 minutes!
Our challenging 15-minute routine for the upper body using resistance stretch bands.