Day One – MONDAY! Our Callanetics “30 till Friday” series is designed to give you five 30-minute focused workouts—one for each weekday—so you can build strength, improve posture, and tone deeply without spending hours exercising.

Day Two – TUESDAY! Our Callanetics “30 till Friday” series is designed to give you five 30-minute focused workouts—one for each weekday—so you can build strength, improve posture, and tone deeply without spending hours exercising.

Day Three – WEDNESDAY! Our Callanetics “30 till Friday” series is designed to give you five 30-minute focused workouts—one for each weekday—so you can build strength, improve posture, and tone deeply without spending hours exercising.

Day Four – THURSDAY! Our Callanetics “30 till Friday” series is designed to give you five 30-minute focused workouts—one for each weekday—so you can build strength, improve posture, and tone deeply without spending hours exercising.

Day Five – FRIDAY! Our Callanetics “30 till Friday” series is designed to give you five 30-minute focused workouts—one for each weekday—so you can build strength, improve posture, and tone deeply without spending hours exercising.

Part 2 of our Morning/Evening Callanetics series. In this evening Callanetics workout , we slow things down with deep, targeted movements that help release tension, improve alignment, and finish your day feeling strong and centered

Part 1 of our Morning/Evening Callanetics series. In this morning workout, we focus on waking up your muscles, building strength, and setting your posture for the day ahead.

Tone, lengthen, and strengthen with this quick yet powerful Callanetics workout using a resistance band. In just 25 minutes, you’ll sculpt lean muscles, improve posture, and increase flexibility through precise, gentle movements. The resistance band adds an extra challenge, helping you activate d...

"30 Minutes with Karen" is a dynamic Callanetics workout featuring fresh moves and new challenges designed to deepen your practice. This focused 30-minute session targets deep muscles to help tone, sculpt, and lengthen the body with precision and control. Ideal for all levels looking to tone up, ...

Give your body a new wake-up call! Callanetics Sunrise/Sunset is our two-part workout, with an energising 20-minute workout for the morning and a relaxing 20-minute for the evening. Join Karen as she leads you through the unique Callanetics moves that can shape up and strengthen your entire body.

Give your body a new wake-up call! Callanetics Sunrise/Sunset is our two-part workout, with an energising 20-minute workout for the morning and a relaxing 20-minute for the evening. Join Karen as she leads you through the unique Callanetics moves that can shape up and strengthen your entire body.

A quick 15-minute workout with Callanetics Master Teacher, Karen Oliver. Designed to lift and shape the hips and behind with an easy-to-follow, fast routine.

A quick 15-minute workout with Master Teacher, Karen Oliver. Designed to deeply target the abs with easy-to-follow exercises. A challenging routine for fast results. Do this quick workout regularly alongside your full Callanetics workouts.

When you don’t have time for a full Callanetics workout, maintain your results with this quick 20-minute session with Karen.

In this 30-minute workout you’re going to learn about one of the most exciting and innovative exercise systems ever created. A simple system designed for fast results. A system that is so powerful, it has become one of the best-selling fitness programs in history. A system that can have an impact...

No time to do a full Callanetics workout? No problem! We’ve split the routine into three separate 15 minutes workouts to spread throughout your day. A quick 15 minutes in the morning, followed by 15 minutes in the afternoon and 15 minutes in the evening.

No time to do a full Callanetics workout? No problem! We’ve split the routine into three separate 15 minutes workouts to spread throughout your day. A quick 15 minutes in the morning, followed by 15 minutes in the afternoon and 15 minutes in the evening.

No time to do a full Callanetics workout? No problem! We’ve split the routine into three separate 15 minutes workouts to spread throughout your day. A quick 15 minutes in the morning, followed by 15 minutes in the afternoon and 15 minutes in the evening.

This quick session with Sandra is perfect for when you are very short on time but still want to squeeze in some Callanetics. Includes exercises for the entire body in just over 10 minutes.