Evening Callanetics
Quick
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19m
Part 2 of our Morning/Evening Callanetics series. In this evening Callanetics workout , we slow things down with deep, targeted movements that help release tension, improve alignment, and finish your day feeling strong and centered
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Morning Callanetics
Part 1 of our Morning/Evening Callanetics series. In this morning workout, we focus on waking up your muscles, building strength, and setting your posture for the day ahead.
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30 Minutes with Karen
"30 Minutes with Karen" is a dynamic Callanetics workout featuring fresh moves and new challenges designed to deepen your practice. This focused 30-minute session targets deep muscles to help tone, sculpt, and lengthen the body with precision and control. Ideal for all levels looking to tone up, ...
