Friday Callanetics
Quick
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26m
Day Five – FRIDAY! Our Callanetics “30 till Friday” series is designed to give you five 30-minute focused workouts—one for each weekday—so you can build strength, improve posture, and tone deeply without spending hours exercising.
Up Next in Quick
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Evening Callanetics
Part 2 of our Morning/Evening Callanetics series. In this evening Callanetics workout , we slow things down with deep, targeted movements that help release tension, improve alignment, and finish your day feeling strong and centered
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Morning Callanetics
Part 1 of our Morning/Evening Callanetics series. In this morning workout, we focus on waking up your muscles, building strength, and setting your posture for the day ahead.
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Band Workout
Tone, lengthen, and strengthen with this quick yet powerful Callanetics workout using a resistance band. In just 25 minutes, you’ll sculpt lean muscles, improve posture, and increase flexibility through precise, gentle movements. The resistance band adds an extra challenge, helping you activate d...
