Beginners

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  • Principle Moves with Karen

    A full 40-minute workout with Callanetics Master Teacher, Karen Oliver. Featuring the Principle Moves of the Callanetics technique to shape and tone your body fast and effectively. Karen gives precise instructions to help you perfect the moves and get the very most out of the exercises.

  • Base Workout

    In this 30-minute workout you’re going to learn about one of the most exciting and innovative exercise systems ever created. A simple system designed for fast results. A system that is so powerful, it has become one of the best-selling fitness programs in history. A system that can have an impact...

  • Callanetics Countdown

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    Welcome to the Callanetics Countdown. This is your 30-day program designed to get your body in great shape, quickly and effectively.

    Callanetics is a series of stretching and contracting exercises that activate the body’s largest muscles groups, using tiny, gentle, precise movements, called pul...

  • Beginning Callanetics

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    Callan Pinckney, the creator of Callanetics, gives a full hour of clear, complete instructions on how to perform every movement in this 30-minute beginner's routine.

    Unlike other exercise programs that stress hard jerking motions, Beginning Callanetics is a safe, gentle, easy-to-learn routine d...

  • Beginner's Workout

    Start with this video if you’ve never done a Callanetics Workout before, recovering from illness or injury or lacking energy. Advanced or intermediate students this is also a good one to do for the ‘return to baby’ to master relaxing in to position.

  • Basics

    Callanetics Basics is a safe, gentle, easy-to-learn routine designed especially for the beginner. If you have never exercised before or if you are trying to get back into a regular routine, Callanetics Basics has been developed so you can learn the fundamentals of Callanetics at your own pace. Ca...

  • Callanetics Rehab

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    Welcome to Callanetics Rehab. Join Sandra Hanna as she gently guides you through the process of restoring your body to its youthful shape. If you have never exercised before or if you are trying to get back into a regular routine, this is the video series for you.
    Callan Pinckney created her orig...

  • Gentle Sculpting

    This workout is perfect for beginners. Move slowly and take all the stress out. This is a beautiful and gentle one-hour workout with Sandra. If you’re an experienced Callanetics exerciser this is a great routine for you too. Intensifications are shown for the more advanced student.

  • Mindful Workout

    A complete one-hour Callanetics workout with Sandra. By moving slowly and mindfully through the class you’ll get some insights into your body and learn something new about it.