A full 40-minute workout with Callanetics Master Teacher, Karen Oliver. Featuring the Principle Moves of the Callanetics technique to shape and tone your body fast and effectively. Karen gives precise instructions to help you perfect the moves and get the very most out of the exercises.
Up Next in Start Here
-
Beginner's Workout
Start with this video if you’ve never done a Callanetics Workout before, recovering from illness or injury or lacking energy. Advanced or intermediate students this is also a good one to do for the ‘return to baby’ to master relaxing in to position.
-
Basics
Callanetics Basics is a safe, gentle, easy-to-learn routine designed especially for the beginner. If you have never exercised before or if you are trying to get back into a regular routine, Callanetics Basics has been developed so you can learn the fundamentals of Callanetics at your own pace. Ca...
-
Gentle Sculpting
This workout is perfect for beginners. Move slowly and take all the stress out. This is a beautiful and gentle one-hour workout with Sandra. If you’re an experienced Callanetics exerciser this is a great routine for you too. Intensifications are shown for the more advanced student.
10 Comments