Haven’t got the time for a full workout? Try this quick maintenance routine to maintain your results in only 20 minutes.

Target your entire torso with both isolated and dynamic movements that whittle your midsection to give you a strong foundation and sleek, strong, toned abs!

The perfect workout to blast your way to a stronger and more toned you! Hit your lower body, upper body and core, using precision sculpting techniques to zero in and give you the sleek, defined results you want.

This shape-up program gives you super-effective toning at its best. Hit those body parts you want defined, firm and red-carpet worthy to keep YOU body confident all year long!

Unique exercises challenge your body; a refreshing way to tone and define your arms, chest, shoulders and back, with focus on your midsection in every exercise. Get it done, all in only 10 minutes!

This relaxing evening workout utilizes unique deep-muscle Callanetics exercises in a routine that reduces stress while working to rejuvenate and contour all your body's muscles.

12 minutes of express ab exercises to give you that beautiful, strong, flat stomach you’ve always wanted.

25 minutes of targeted exercises for the legs, hips and behind.

An express routine for the entire body in only 17 minutes.

Get long and lean with 18 minutes of Callanetics stretches.

Our challenging 15-minute routine for the upper body using resistance stretch bands.

Callanetics Basics is a safe, gentle, easy-to-learn routine designed especially for the beginner. If you have never exercised before or if you are trying to get back into a regular routine, Callanetics Basics has been developed so you can learn the fundamentals of Callanetics at your own pace. Ca...

Designed to energize your entire day, a comprehensive 20-minute workout to strengthen and beautify your entire body. From wake-up stretches to target-toning of specific muscles groups, it will make starting your day an exciting experience.

This is not a workout. Use these detailed instructions to learn the exercises before starting the class.

Callan says: This is my answer to the time problems facing today's busy person. I first designed it for my students who travel and don't have time for one-hour workouts. Once students have completed a program of classes and have their bodies looking the way they want them to, they often adopt thi...

A 10-minute relaxation read by Callan Pinckney.

A 10-minute relaxation read by Callan Pinckney.

Sandra Hanna presents this 40-minute routine designed to shape and tone your entire body, quickly and safely. Includes new spiralling and rotating movements to work the muscles even deeper.

Lie down on your mat and enjoy being guided through each movement with the emphasis on paying attention to where you feel muscle tension. Each slow, mindful movement will gently reawaken your body. This is your opportunity to let go of any musculature stress. You’ll notice an immediate improvemen...

Once you have gone through the process of Revive once or twice you are then ready for the next stage, Restore. You will be guided through a sculpting routine to strengthen and reshape your body to its previous youthful form.