This shape-up program gives you super-effective toning at its best. Hit those body parts you want defined, firm and red-carpet worthy to keep YOU body confident all year long!

Unique exercises challenge your body; a refreshing way to tone and define your arms, chest, shoulders and back, with focus on your midsection in every exercise. Get it done, all in only 10 minutes!

This relaxing evening workout utilizes unique deep-muscle Callanetics exercises in a routine that reduces stress while working to rejuvenate and contour all your body's muscles.

12 minutes of express ab exercises to give you that beautiful, strong, flat stomach you’ve always wanted.

25 minutes of targeted exercises for the legs, hips and behind.

An express routine for the entire body in only 17 minutes.

Get long and lean with 18 minutes of Callanetics stretches.

Our challenging 15-minute routine for the upper body using resistance stretch bands.

Callanetics Basics is a safe, gentle, easy-to-learn routine designed especially for the beginner. If you have never exercised before or if you are trying to get back into a regular routine, Callanetics Basics has been developed so you can learn the fundamentals of Callanetics at your own pace. Ca...

Designed to energize your entire day, a comprehensive 20-minute workout to strengthen and beautify your entire body. From wake-up stretches to target-toning of specific muscles groups, it will make starting your day an exciting experience.

This is not a workout. Use these detailed instructions to learn the exercises before starting the class.

Callan says: This is my answer to the time problems facing today's busy person. I first designed it for my students who travel and don't have time for one-hour workouts. Once students have completed a program of classes and have their bodies looking the way they want them to, they often adopt thi...

A 10-minute relaxation read by Callan Pinckney.

A 10-minute relaxation read by Callan Pinckney.

Sandra Hanna presents this 40-minute routine designed to shape and tone your entire body, quickly and safely. Includes new spiralling and rotating movements to work the muscles even deeper.

Lie down on your mat and enjoy being guided through each movement with the emphasis on paying attention to where you feel muscle tension. Each slow, mindful movement will gently reawaken your body. This is your opportunity to let go of any musculature stress. You’ll notice an immediate improvemen...

Once you have gone through the process of Revive once or twice you are then ready for the next stage, Restore. You will be guided through a sculpting routine to strengthen and reshape your body to its previous youthful form.

By now you’ll be living in a different body and you are ready to pick up the pace and increase your pulses and intensity of each sculpting exercise. The sculpting exercises can be performed two or three times a week depending on your fitness goals.

The Callanetics Rehab 10-Minute Daily Stretch is designed to improve your general wellbeing in a short routine that can be practiced every day.

A complete one-hour Callanetics workout with Sandra. By moving slowly and mindfully through the class you’ll get some insights into your body and learn something new about it.

Your private session with Sandra where she will guide you through a full-body 50-minute Callanetics workout.

A 50-minute full Callanetics class with Sandra. This routine works the entire body with an additional focus on flattening and toning the abs.

This workout is perfect for beginners. Move slowly and take all the stress out. This is a beautiful and gentle one-hour workout with Sandra. If you’re an experienced Callanetics exerciser this is a great routine for you too. Intensifications are shown for the more advanced student.

One-hour of Callanetics with Sandra. This full-body workout has an extra focus on sculpting and toning the lower body.