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The perfect workout to blast your way to a stronger and more toned you! Hit your lower body, upper body and core, using precision sculpting techniques to zero in and give you the sleek, defined results you want.
This shape-up program gives you super-effective toning at its best. Hit those body parts you want defined, firm and red-carpet worthy to keep YOU body confident all year long!
Unique exercises challenge your body; a refreshing way to tone and define your arms, chest, shoulders and back, with focus on your midsection in every exercise. Get it done, all in only 10 minutes!
This relaxing evening workout utilizes unique deep-muscle Callanetics exercises in a routine that reduces stress while working to rejuvenate and contour all your body's muscles.