Rehab: 2. Restore
Sandra
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30m
Once you have gone through the process of Revive once or twice you are then ready for the next stage, Restore. You will be guided through a sculpting routine to strengthen and reshape your body to its previous youthful form.
Up Next in Sandra
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Rehab: 3. Rebuild
By now you’ll be living in a different body and you are ready to pick up the pace and increase your pulses and intensity of each sculpting exercise. The sculpting exercises can be performed two or three times a week depending on your fitness goals.
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Daily Stretch
The Callanetics Rehab 10-Minute Daily Stretch is designed to improve your general wellbeing in a short routine that can be practiced every day.
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Quick Session #1
This quick session with Sandra is perfect for when you are very short on time but still want to squeeze in some Callanetics. Includes exercises for the entire body in just over 10 minutes.
