Start with this video if you’ve never done a Callanetics Workout before, recovering from illness or injury or lacking energy. Advanced or intermediate students this is also a good one to do for the ‘return to baby’ to master relaxing in to position.
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Body Beautiful
Sandra Hanna presents this 40-minute routine designed to shape and tone your entire body, quickly and safely. Includes new spiralling and rotating movements to work the muscles even deeper.
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Rehab: 1. Revive
Lie down on your mat and enjoy being guided through each movement with the emphasis on paying attention to where you feel muscle tension. Each slow, mindful movement will gently reawaken your body. This is your opportunity to let go of any musculature stress. You’ll notice an immediate improvemen...
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Rehab: 2. Restore
Once you have gone through the process of Revive once or twice you are then ready for the next stage, Restore. You will be guided through a sculpting routine to strengthen and reshape your body to its previous youthful form.
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