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A quick 35-minute full-body workout led by Sandra Hanna, featuring all the principal Callanetics moves. Perfect if you are short on time. Also great for beginners or if you are getting back into exercise after a break.
A full 40-minute Callanetics workout with Sandra to target the entire body. With lots of new and also familiar exercises to lift, tone and sculpt your muscles.
Sandra leads this 45-minute full-body Callanetics workout from her Gold Coast studio. Includes variations for students who are beginners or who have never tried Callanetics before.
A great 45-minute Callanetics workout with Sandra. Suitable for all levels, including beginners. With exercises for the whole body to leave you feeling wonderfully toned and lifted.