A quick 10-minute session with Sandra to target the entire body. Great for when you are very short on time but don’t want to miss your Callanetics workout.

In this 10 minute workout we attack the entire mid-section – the front, the sides and the back – adding a unique twist to classic Callanetics exercises.

This quick 10-minute workout targets the thighs, hips and rear to deliver results below the belt.

Unique exercises challenge your body; a refreshing way to tone and define your arms, chest, shoulders and back, with focus on your midsection in every exercise. Get it done, all in only 10 minutes!

Our challenging 15-minute routine for the upper body using resistance stretch bands.

Haven’t got the time for a full workout? Try this quick maintenance routine to maintain your results in only 20 minutes.

This 20-minute workout with Sandra is designed as a top-up to your regular Callanetics workout. Great for when you are short on time but still want to get a Callanetics session in. This is also the perfect routine to start with if you are new or returning to exercise and don’t yet feel ready for ...

A 25-minute top-up workout with Sandra. The perfect solution for when you are short on time or if you are gradually building up to a full-length Callanetics class.

Callan says: This is my answer to the time problems facing today's busy person. I first designed it for my students who travel and don't have time for one-hour workouts. Once students have completed a program of classes and have their bodies looking the way they want them to, they often adopt thi...

In less than 20 minutes Thiago takes you through an entire Callanetics routine to help maintain your results on those days you are short on time or not up for the full-length workout.