Join Karen for a dynamic 40-minute Callanetics session packed with fresh, effective moves designed to sculpt, lengthen, and strengthen your body. This workout combines precise, low-impact exercises with Karen’s expert guidance to engage deep muscles, improve posture, and enhance flexibility. Perfect for all fitness levels, these new Callanetics moves add variety and challenge while keeping the session gentle on your joints. Refresh your routine, energize your body, and feel stronger, longer, and more aligned in just 40 minutes.
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Ball Workout
Take your Callanetics practice to the next level with a large gym ball! This workout combines precise, low-impact movements with the support and challenge of the ball to target deep muscles, improve posture, and increase flexibility. Perfect for toning, lengthening, and strengthening the entire b...
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Mini Ball Workout
Enhance your strength, balance, and posture with this focused Callanetics session using a mini ball. Through precise, controlled movements, the mini ball targets deep muscles, helping to tone, lengthen, and sculpt your body. Gentle on the joints but highly effective, this workout is perfect for i...
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Band Workout
Tone, lengthen, and strengthen with this quick yet powerful Callanetics workout using a resistance band. In just 25 minutes, you’ll sculpt lean muscles, improve posture, and increase flexibility through precise, gentle movements. The resistance band adds an extra challenge, helping you activate d...
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