Days 6 to 15 YOUR BODY UNDERSTANDS the way your muscles are working and why. You are more familiar with the exercises and are starting to feel your muscles working deeply, tightening and pulling up. Keep going, and very soon you’ll be able to see the difference in the mirror.
Up Next in Lacey
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Countdown: 3
Days 16 to 30 CONGRATULATIONS! YOU’VE LEARNED to appreciate what an impact these tiny motions can have on your stomach, legs, hips and buttocks. Level 3 is the most intense phase of the Callanetics Countdown. This is where the most dramatic changes to your body can be made. It won’t be easy, but ...
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Countdown: 3 Extended Version
Looking for an even bigger challenge? Try this extended version of our Level 3 workout with extra exercises.
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20-Minute Maintenance
Haven’t got the time for a full workout? Try this quick maintenance routine to maintain your results in only 20 minutes.
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