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Looking for an even bigger challenge? Try this extended version of our Level 3 workout with extra exercises.
Haven’t got the time for a full workout? Try this quick maintenance routine to maintain your results in only 20 minutes.
Target your entire torso with both isolated and dynamic movements that whittle your midsection to give you a strong foundation and sleek, strong, toned abs!
This shape-up program gives you super-effective toning at its best. Hit those body parts you want defined, firm and red-carpet worthy to keep YOU body confident all year long!