Lacey
Lacey has been teaching CALLANETICS in Vancouver, Canada since 2008. Her journey in fitness started in her teens. At the age of only 16 she became a BCRPA personal trainer and began working as a co-instructor for various fitness classes at the YMCA in Victoria. “I wanted something different and more progressive than everyone else. I was back at my parent’s house in Victoria talking to my mom, when she suggested an exercise that she used to do in the 80’s. She went into the basement and came back with a black and white paperback book: “Callanetics - 10 Years Younger in 10 Hours”. I started right there in the kitchen and within 5 minutes, I knew I had found my new passion.”
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6 itemsCallanetics Countdown
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Welcome to the Callanetics Countdown. This is your 30-day program designed to get your body in great shape, quickly and effectively.
Callanetics is a series of stretching and contracting exercises that activate the body’s largest muscles groups, using tiny, gentle, precise movements, called pul...
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4 itemsCallanetics Tone Zone
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Get into ‘The Zone’ with this brand-new program using Callanetics simple, yet focused exercises which have helped individuals successfully firm and re-shape their bodies for decades. Each ‘Zone’ targets a different part of your body. Our on-screen Pulse Meter keeps you on track. You don’t need mo...
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4 itemsCallanetics Core Assets
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Fire up the deep torso muscles to heat up your core, the muscles that wrap around your center as you challenge and re-define your hips, legs, rear, midsection and upper body. CALLANETICS is a proven and highly effective training method, recommended by thousands, who have transformed their bodies ...
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Pure Callanetics
A fabulous figure is only hours away... This PURE CALLANETICS routine will shed years off your figure. By regularly following this simple program, the body you always dreamed of can be yours in no time. Optimum body-shaping results. Increase energy levels, reduce stress. Fast, safe, no-impact rou...
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Callanetics Extreme
The next step to a perfect figure! For the flattest stomach, the tightest behind and the firmest arms and legs imaginable, Callanetics Extreme is for you! This supercharged class in the revolutionary deep muscle exercise can give you the body you have always wanted in only minutes a day. Callanet...
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2 itemsCallanetics Wake Up / Wind Down
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A firm, shapely body in just minutes a day awaits you with Callanetics Wake Up/Wind Down. Featuring two short daily routines that shape up and strengthen your entire body, you'll be energized in the morning, completely relaxed in the evening and look and feel great 24 hours a day. These gentle, n...
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5 itemsCallanetics Express
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Maximum results...minimum time! Now you can re-shape your figure with no-impact, completely safe exercises in only minutes a day. Callanetics is a series of small, gentle, precise motions consistently applied that activate your body's largest, most powerful muscles to quickly and dramatically imp...
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Basics
Callanetics Basics is a safe, gentle, easy-to-learn routine designed especially for the beginner. If you have never exercised before or if you are trying to get back into a regular routine, Callanetics Basics has been developed so you can learn the fundamentals of Callanetics at your own pace. Ca...
