Band Workout
Karen
•
25m
Tone, lengthen, and strengthen with this quick yet powerful Callanetics workout using a resistance band. In just 25 minutes, you’ll sculpt lean muscles, improve posture, and increase flexibility through precise, gentle movements. The resistance band adds an extra challenge, helping you activate deep muscle groups while keeping the workout low-impact and joint-friendly. Perfect for all fitness levels, this session will leave you feeling stronger, longer, and energized—ideal for when you want maximum results in minimal time.
Up Next in Karen
-
30 Minutes with Karen
"30 Minutes with Karen" is a dynamic Callanetics workout featuring fresh moves and new challenges designed to deepen your practice. This focused 30-minute session targets deep muscles to help tone, sculpt, and lengthen the body with precision and control. Ideal for all levels looking to tone up, ...
-
Chair Workout
Experience the power of Callanetics with just a chair and your body! In this 40-minute session, Master Teacher Karen guides you through precise, focused movements designed to deeply tone muscles, improve posture, and increase flexibility. This Chair Workout is perfect for those seeking a highly e...
-
Barre-less Workout
Join Master Teacher Karen for a 35-minute Callanetics Barre-Less Workout that delivers the signature strength, toning, and deep muscle activation of Callanetics—all without a barre. This low-impact yet highly effective session focuses on precise, small movements to reshape your body, improve post...
