Sandra Hanna presents this 40-minute routine designed to shape and tone your entire body, quickly and safely. Includes new spiralling and rotating movements to work the muscles even deeper.
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Principle Moves with Karen
A full 40-minute workout with Callanetics Master Teacher, Karen Oliver. Featuring the Principle Moves of the Callanetics technique to shape and tone your body fast and effectively. Karen gives precise instructions to help you perfect the moves and get the very most out of the exercises.
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3D Callanetics
It’s time to go even deeper! Our special 3D Callanetics exercises work the muscles in three dimensions. The third dimension is a rotational and spiralling component, designed to tighten and tone muscles at the very deepest levels.
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Total Body
The perfect workout to blast your way to a stronger and more toned you! Hit your lower body, upper body and core, using precision sculpting techniques to zero in and give you the sleek, defined results you want.
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