The perfect workout to blast your way to a stronger and more toned you! Hit your lower body, upper body and core, using precision sculpting techniques to zero in and give you the sleek, defined results you want.
Days 6 to 15 YOUR BODY UNDERSTANDS the way your muscles are working and why. You are more familiar with the exercises and are starting to feel your muscles working deeply, tightening and pulling up. Keep going, and very soon you’ll be able to see the difference in the mirror.