Total Body
Full-Length
•
40m
The perfect workout to blast your way to a stronger and more toned you! Hit your lower body, upper body and core, using precision sculpting techniques to zero in and give you the sleek, defined results you want.
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One Hour with Adelaide
Adelaide guides you through a full one-hour Callanetics workout. With plenty of detailed instructions, this routine will challenge your body with our highly effective Callanetics moves and concepts.
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Countdown: 2
Days 6 to 15 YOUR BODY UNDERSTANDS the way your muscles are working and why. You are more familiar with the exercises and are starting to feel your muscles working deeply, tightening and pulling up. Keep going, and very soon you’ll be able to see the difference in the mirror.
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One Hour #1
This complete one-hour Callanetics workout is led by Sandra from her Gold Coast studio. With exercises to lift and tone your entire body and dramatically improve your posture.
