An energizing rhythmic workout that integrates ballet and yoga into a fluid and continuous low impact session. Includes 30 minutes of low impact cardio followed by 30 minutes of Callanetics toning exercises.

Step To It is an audio program designed to make your walking program enjoyable and effective. Step To It offers encouragement and tips along with original music, which sets a pace you can follow through your warm-up, brisk walk and cool down. Step To It is not an instructional program. If you hav...