Morning Callanetics
All Workouts
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28m
Part 1 of our Morning/Evening Callanetics series. In this morning workout, we focus on waking up your muscles, building strength, and setting your posture for the day ahead.
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Evening Callanetics
Part 2 of our Morning/Evening Callanetics series. In this evening Callanetics workout , we slow things down with deep, targeted movements that help release tension, improve alignment, and finish your day feeling strong and centered
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40 Minutes with Karen
Join Karen for a dynamic 40-minute Callanetics session packed with fresh, effective moves designed to sculpt, lengthen, and strengthen your body. This workout combines precise, low-impact exercises with Karen’s expert guidance to engage deep muscles, improve posture, and enhance flexibility. Perf...
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Ball Workout
Take your Callanetics practice to the next level with a large gym ball! This workout combines precise, low-impact movements with the support and challenge of the ball to target deep muscles, improve posture, and increase flexibility. Perfect for toning, lengthening, and strengthening the entire b...
