Alex McLean has over 20 years of experience in the fitness industry and has appeared in multiple video and print fitness projects. He believes classes should be challenging but doable! His certifications include: ACE, AFAA, NASM
This quick 10-minute workout targets the thighs, hips and rear to deliver results below the belt.
In this 10 minute workout we attack the entire mid-section – the front, the sides and the back – adding a unique twist to classic Callanetics exercises.