Sandra Hanna presents this 40-minute routine designed to shape and tone your entire body, quickly and safely. Includes new spiralling and rotating movements to work the muscles even deeper.
Up Next in 40 Minutes & Over
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Principle Moves with Karen
A full 40-minute workout with Callanetics Master Teacher, Karen Oliver. Featuring the Principle Moves of the Callanetics technique to shape and tone your body fast and effectively. Karen gives precise instructions to help you perfect the moves and get the very most out of the exercises.
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Countdown: 2
Days 6 to 15 YOUR BODY UNDERSTANDS the way your muscles are working and why. You are more familiar with the exercises and are starting to feel your muscles working deeply, tightening and pulling up. Keep going, and very soon you’ll be able to see the difference in the mirror.
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Countdown: 3
Days 16 to 30 CONGRATULATIONS! YOU’VE LEARNED to appreciate what an impact these tiny motions can have on your stomach, legs, hips and buttocks. Level 3 is the most intense phase of the Callanetics Countdown. This is where the most dramatic changes to your body can be made. It won’t be easy, but ...
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