Days 16 to 30 CONGRATULATIONS! YOU’VE LEARNED to appreciate what an impact these tiny motions can have on your stomach, legs, hips and buttocks. Level 3 is the most intense phase of the Callanetics Countdown. This is where the most dramatic changes to your body can be made. It won’t be easy, but you can do it! Every day will bring you closer to the beautiful body you deserve.
Up Next in 40 Minutes & Over
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Countdown: 3 Extended Version
Looking for an even bigger challenge? Try this extended version of our Level 3 workout with extra exercises.
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Callanetics: 10 Years Younger in 10 H...
The original multi-million selling workout!
Now you can actually look ten years younger in ten hours.
Callan Pinckney, author of the revolutionary best-selling exercise book Callanetics (a perennial New York Times Best-Seller), personally demonstrates her innovative deep muscle exercise techniqu... -
10 Years Younger (Short Version)
We've removed all the chat so you can do the same full-length workout in a shorter time.
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