It’s time to go even deeper! Our special 3D Callanetics exercises work the muscles in three dimensions. The third dimension is a rotational and spiralling component, designed to tighten and tone muscles at the very deepest levels.
Up Next in 40 Minutes & Over
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40 Minutes with Karen
Join Karen for a dynamic 40-minute Callanetics session packed with fresh, effective moves designed to sculpt, lengthen, and strengthen your body. This workout combines precise, low-impact exercises with Karen’s expert guidance to engage deep muscles, improve posture, and enhance flexibility. Perf...
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40 Minutes with Sandra
A full 40-minute Callanetics workout with Sandra to target the entire body. With lots of new and also familiar exercises to lift, tone and sculpt your muscles.
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40 Minutes with Adelaide
Join Adelaide and her students, Andrea and Julie for a comprehensive 40-minutes Callanetics workout.
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