Quick Session #1
25 Minutes & Under
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12m
This quick session with Sandra is perfect for when you are very short on time but still want to squeeze in some Callanetics. Includes exercises for the entire body in just over 10 minutes.
Up Next in 25 Minutes & Under
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Quick Session #2
A quick 10-minute session with Sandra to target the entire body. Great for when you are very short on time but don’t want to miss your Callanetics workout.
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Countdown: 1
Days 1 to 5 YOU ARE BEGINNING a very exciting adventure – you’re going to discover your body! For the first few days concentrate on getting the details right, even if the exercises seem awkward or difficult at first. We call this the preparation stage. You’ll learn the basics of Callanetics and s...
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20-Minute Maintenance
Haven’t got the time for a full workout? Try this quick maintenance routine to maintain your results in only 20 minutes.
