Days 1 to 5 YOU ARE BEGINNING a very exciting adventure – you’re going to discover your body! For the first few days concentrate on getting the details right, even if the exercises seem awkward or difficult at first. We call this the preparation stage. You’ll learn the basics of Callanetics and start preparing your body for the two levels that follow.
Up Next in 25 Minutes & Under
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20-Minute Maintenance
Haven’t got the time for a full workout? Try this quick maintenance routine to maintain your results in only 20 minutes.
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20 Minutes with Sandra
This 20-minute workout with Sandra is designed as a top-up to your regular Callanetics workout. Great for when you are short on time but still want to get a Callanetics session in. This is also the perfect routine to start with if you are new or returning to exercise and don’t yet feel ready for ...
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25 Minutes with Sandra
A 25-minute top-up workout with Sandra. The perfect solution for when you are short on time or if you are gradually building up to a full-length Callanetics class.
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