Up Next in 25 Minutes & Under

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  17:03

  Hips & Rear

  Hips & Rear

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  16:23

  Get Flexible!

  Get Flexible!

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  25:47

  Band Workout

  Band Workout

  Tone, lengthen, and strengthen with this quick yet powerful Callanetics workout using a resistance band. In just 25 minutes, you’ll sculpt lean muscles, improve posture, and increase flexibility through precise, gentle movements. The resistance band adds an extra challenge, helping you activate d...