Up Next in 25 Minutes & Under

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  25:47

  Band Workout

  Band Workout

  Tone, lengthen, and strengthen with this quick yet powerful Callanetics workout using a resistance band. In just 25 minutes, you’ll sculpt lean muscles, improve posture, and increase flexibility through precise, gentle movements. The resistance band adds an extra challenge, helping you activate d...

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  11:17

  Quick to the Core

  Quick to the Core

  In this 10 minute workout we attack the entire mid-section – the front, the sides and the back – adding a unique twist to classic Callanetics exercises.

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  25:03

  Lower Body Express

  Lower Body Express

  25 minutes of targeted exercises for the legs, hips and behind.