Upper Body

Upper Body

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Upper Body
  • Upper Body Focus

    A 50-minute intermediate/advanced Callanetics workout with Adelaide, focusing on the upper body.

  • Upper Body Sculpt

    Our challenging 15-minute routine for the upper body using resistance stretch bands.

  • Upper Body Sculpt & Core

    Unique exercises challenge your body; a refreshing way to tone and define your arms, chest, shoulders and back, with focus on your midsection in every exercise. Get it done, all in only 10 minutes!