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Principle Moves with Karen

Start Here • 39m

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  • Base Workout

    In this 30-minute workout you’re going to learn about one of the most exciting and innovative exercise systems ever created. A simple system designed for fast results. A system that is so powerful, it has become one of the best-selling fitness programs in history. A system that can have an impact...

  • Beginning Callanetics

    Callan Pinckney, the creator of Callanetics, gives a full hour of clear, complete instructions on how to perform every movement in this 30-minute beginner's routine.

    Unlike other exercise programs that stress hard jerking motions, Beginning Callanetics is a safe, gentle, easy-to-learn routine d...

  • Beginner's Workout

    Start with this video if you’ve never done a Callanetics Workout before, recovering from illness or injury or lacking energy. Advanced or intermediate students this is also a good one to do for the ‘return to baby’ to master relaxing in to position.

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